Physiotherapy

We offer a thorough consultation and assessment with our expert team, a diagnosis where possible and a tailored exercise and recovery program.

At Ruth May Pilates & Physiotherapy we are passionate about hands on therapy combined with exercise programs, acupuncture and holistic lifestyle analysis for optimal physical health and wellbeing.

We offer a Musculoskeletal Physiotherapy clinic at Vida Haus wellbeing centre in Pettistree, together with home visits where preferred.

Home Visits

Offer a convenient and personalised service, tailored to your needs in the comfort of your own home.

This flexible approach is ideal for individuals with mobility issues, those recovering from surgery, or with busy lifestyles, providing expert care in a familiar environment.

Examples of Conditions Treated

Back Pain

Back pain is a common condition that affects many people at some point in their lives. It can be acute (short-term) or chronic (long-term) and can range from mild to severe.

Physiotherapy can help in several ways:

Assessment: to identify the underlying cause.
An exercise programme to strengthen and improve spinal movement and posture.
Manual therapy: Massage, mobilisation and manipulation to reduce pain and improve movement.
Pain management strategies: Education on activity modification to keep symptoms calm and relaxation techniques.
Prevention: Advice on strategies to avoid further episodes of back pain.

Neck Pain

Neck pain is a common issue that can be caused by a number of factors including underlying conditions such as osteoarthritis or from an injury like whiplash.

Physiotherapy can help neck pain by:

Sciatica

Sciatica is a type of pain that affects the sciatic nerve, running from the lower back down the leg.

Physiotherapy can help with sciatica by:

Identifying and addressing underlying causes such as a disc bulge.
Reducing pressure on the sciatic nerve.
Strengthening core and gluteal muscles.
Improving posture and movement patterns.
Managing pain and discomfort.

Knee Pain

Knee pain can be caused by a number of issues for example an injury or arthritis.

Physiotherapy can help knee pain by:

Hip Pain

Hip pain can be caused by issues such as injury, arthritis or overuse.

Physiotherapy can help hip pain by:

Sports Injuries

Sports injuries can occur from overuse, trauma and poor technique.

Examples may include muscle strains, ligament sprains, tendinitis and fractures.

Physiotherapy can help with:

Assessment and diagnosis.
Reducing pain and inflammation.
Promoting healing and repair.
Restoring strength and mobility.
Improving function and performance.
Injury Prevention

A Physiotherapist can create a personalised rehabilitation plan to get you back to your sport or activity.

FAQs

Can I see a physiotherapist today?

We keep some appointments available for urgent requirements. Please call or email to check availability.

Is there parking for Physiotherapy appointments?

Yes there is free on site parking at Vida Haus Pettistree.

What should I wear to my Physiotherapy appointment ?

The physiotherapist will need to examine the problem area during the assessment for example for shoulder you can wear a vest top that allows the Physiotherapist to see the shoulder joint.

Ruby whitman (Rubydiamonds)

19:14 23 Feb 26

Ruth is extremely knowledgable in the health of the body and after having spinal surgery I felt very confident in Ruth’s advice and started 1:1 Pilates with her. She gave me confidence and I soon became able to join her weekly classes, it’s given me motivation and also has greatly improved my mobility!

Catherine Banthorp

09:28 17 Feb 26

I saw Ruth about my 'grumbling' knee.
She was very thorough,reassuring, the medication and exercise plan she gave me have been successful in reducing the pain and increasing mobility.
I would not hesitate to recommend Ruth if you have any joint pain/ mobility issues.

Lyn Gameson

15:19 15 Feb 26

We're really enjoying this class, which is pitched just right so that individuals can choose what level of comfort or challenge they want in the movements and exercises. A great way to start the day!
Kate

Balanced Body Pilates

10:15 15 Feb 26

Ruth is a fantastic Pilates teacher. Her classes are varied and interesting, they flow well, allowing you to immerse yourself in an hour to yourself. She caters to all abilities and class numbers are small so you don't feel lost in a sea of bodies! The added bonus is that she is a qualified Physiotherapist so you always feel in safe hands. Thank you Ruth for wonderful classes.

Laura Parker

06:30 13 Feb 26

Excellent class at New Street.
Very knowledgeable instructor who caters for all abilities. Would recommend!

Rosy Mason

08:40 14 Dec 25

Professional, friendly and highly effective. Both the Pilates and physio sessions (with acupuncture) have made a huge difference to my strength and movement. The classes are great as Ruth always gives clear instructions how to modify if you want more make the exercises more or less challenging. My back is feeling better every day. Definitely recommend!

Hannah Lambert

19:52 03 Dec 25

I always enjoy Ruth's pilates classes in Charsfield. She manages to combine a really good work out with the perfect amount of relaxation to wind down after a busy day. The classes are really helping towards building back my strength after a prolapsed disc. Highly recommend Ruth's classes to anyone wanting to regain their core strength.

Dawn Jones

10:50 02 Dec 25

Great friendly Pilates class, Ruth communicates well and very clearly during the lesson. I’ve found my core strength, muscle tone and posture greatly improved overall since starting Pilates, which has greatly improved my confidence in exercising. I would highly recommend this class to anyone starting out in exercise to anyone wanting to add to there exercise regime.